6/14/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	4 Man Breakouts https://youtu.be/Nwsyjv7gKQE 1 Goalie and 4 players Goalie starts with the ball in net, 4 players circle the crease Coach blows the whistle, 4 players break out into a box Goalie passes to one, then the ball moves around the box to the guy at the opposite end GLE Next 4 guys rotate in
10 Min	Ground Ball Train https://www.youtube.com/watch?v=wIOjTHxEJ3A Line up all one one side of the field, need about 20 yards wide and width of a field Idea is for kids to get alot of repetition with ground balls 3 types of ground ball work, kids go back and forth across the field Roll ball to self, double move escape (face dodge, roll, split dodge) go to sideline and then to start the other way Start with ground ball at feet, kick with foot, hockey with stick, double move escape roll ball out accelerate through it
5 Min	Water
10 Min	2 v 1 Tough Man Ground Balls
5 Min	Water
10 Min	Man Up vs Man Down Kids not in Man Up vs Man Down Place a bunch of balls randomly around a goal Remaining Kids do Triangle pass with random balls When you shoot you pick up a new ball, all players must touch the ball before shooting
15 Min	4 on 4 Escalation The goal of this drill is to give kids the opportunity to try individual 1 on 1, 2 man game, and escalate up to a 4 on 4 situation Put a goalie in the cage 4 lines of defenders and offensive players were placed just outside the box (8 total lines) Attack and Defense are behind the goal, midfielders are divided into offense and defense To start the goalie passes a ball to the back left attack, that attack and defender go 1 on 1 and attempts to score After the play is over, the goalie passes the ball to the back right attack and the first attack and defender are in play with the new attack and defender After the play is over the goalie passes to the top left midfielder and its a 3 on 3 After the play is over the goalie passes to the top right midfielder and its a 4 on 4 When all four lines go the next group begins Note: you can either rotate players or keep them in the lines they are in Note: make sure you have midfielders play both offense and defense
5 Min	Water
20 Min	6 on 6
15 Min	West Genny