09/14/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Cradle Jog Around the School
5 Min	Water
30 Min	Dodges How to Make Contact with your Defender https://www.youtube.com/watch?v=zhiB9yfLuWw Simple tricks on how to make contact with your defender Its important that you keep both hands on your stick, so as to not ward A defender either puts his stick at your upper arm or your hip When the stick is on the hip tap his arm down When he is on your elbow or arm lift it up Rocker Step https://www.youtube.com/watch?v=Vl6TL-6ynF4 Important for both middies and attack coming from the back of the net Want to get to the 5 by 5 (5 yards above GLE and 5 yards out) Bait your defense to fake the inside roll and come back topside Turn around him, take 1 or 2 steps and take a shot Hitch Dodge Start in the alley about 10 yards from the goal Players get in a single file line with balls at their feet Player runs to the goal, light on the front foot, make a little fake shot/pass, and step around the defender on the stick side When making the fake dont move the hands to much and make sure you continue to run towards the center of the field Goal is to make the defender freeze and then step around him
5 Min	Water
10 Min
10 Min
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min