10/05/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Warmup Keep Away Build an area with cones about the size of the top of the box to the mid line Have 6 defenders and 5 offense Offense keeps the ball away without going out of bounds If ball turns over, subtract a defender and add an offense Variation: If ball touches ground, turnover
10 Min	Dragon 4v3 A good before game warmup Line the midfield at the top of the field in 3 lines 3 Middies, 1 drops in to play defense 2 Attack and 2 Def lines to the side of the goal Goalie in Net 15 seconds to score or drill over
5 Min	Water
10 Min	Defensive Foot work and approaches
10 Min
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min