3/16/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching Setup 3 stations 1 per coach for both teams Will need 3 goals with the same cones at each cone Figure out which kids are playing goalie for Silver and Purple
10 Min	Star Passing Drill 2 or 3 stations
15 Min	Stations goalies and everyone else Station 1: All the team minus goalies 2 on 2 with 2 feeders Goal is to practice the 2 crease men working together. Put a goalie in the net Put two feeders behind the goal on either side Have a single ball, the feeders can pass to each other Have 2 offense and 2 defense in front of the net The 2 offense must work together to get open to get a feed from a feeder Picks, repick Variation: Add two feeders at top and setup in a 2-2-2 2 stations Station 2: Matt works with the goalies
5 Min	Water
10 Min
10 Min
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min