11/17/2019 - GLG Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Station 1 - 5 times 2 Slam Balls 36lb squat Medicine Ball Throw 10 Pushups
10 Min	Station 2 - 4 Times each exercise Ladders forward both feet Sideways Ladder Both Feet in Both Feet out Sideways outside, 1 foot in forwards and backwards at a time
5 Min	Water
10 Min	3 Man Weave
10 Min	Mirror Shooting Drill Work on moving the ball east to west and feeding from X Line of girls on the side 3 girls run out (2 high, 1 low) Coach rolls a ball to the low girl behind the cage She feeds the top, who feeds the other top, and shoot
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min