11/17/2019 - GLG Practice Plan: Difference between revisions

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| 10 Min || '''3 Man Weave'''
| 10 Min || '''3 Man Weave'''
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| 10 Min || '''Swing the ball around the goal run to the line you passed to'''
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| 5 Min || '''Water'''
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| 10 Min || '''Mirror Shooting Drill'''
| 10 Min || '''Mirror Shooting Drill'''
* Work on moving the ball east to west and feeding from X
* Work on moving the ball east to west, feeding from X, timing pops and cuts
* Line of girls on the side
* Line of girls on the side
* 3 girls run out (2 high, 1 low)
* 3 girls run out (2 high, 1 low)
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||
| 10 Min || '''Pick and Roll up the lane'''
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* 2 lines of girls on each side of the cage top and bottom
| 10 Min ||
* Balls down behind the goal
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* Bottom and top girls time their movements, top girl sets a pick outside the 8 meter, the low girl runs off the pick
| 5 Min || '''Water'''
* Top girl rolls to the goal
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| 15 Min ||
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| 10 Min ||
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| 5 Min || '''Water'''
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| 10 Min ||  
| 10 Min || '''Sled springs and Jog'''
* Girls rotate using the sled while the rest jog the whole time
 
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Revision as of 11:22, 16 November 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Station 1 - 5 times
  • 2 Slam Balls
  • 36lb squat
  • Medicine Ball Throw
  • 10 Pushups
10 Min Station 2 - 4 Times each exercise
  • Ladders forward both feet
  • Sideways Ladder
  • Both Feet in Both Feet out
  • Sideways outside, 1 foot in forwards and backwards at a time
5 Min Water
10 Min 3 Man Weave
10 Min Swing the ball around the goal run to the line you passed to
5 Min Water
10 Min Mirror Shooting Drill
  • Work on moving the ball east to west, feeding from X, timing pops and cuts
  • Line of girls on the side
  • 3 girls run out (2 high, 1 low)
  • Coach rolls a ball to the low girl behind the cage
  • She feeds the top, who feeds the other top, and shoot
5 Min Water
10 Min Pick and Roll up the lane
  • 2 lines of girls on each side of the cage top and bottom
  • Balls down behind the goal
  • Bottom and top girls time their movements, top girl sets a pick outside the 8 meter, the low girl runs off the pick
  • Top girl rolls to the goal
10 Min Sled springs and Jog
  • Girls rotate using the sled while the rest jog the whole time
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