9/13/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching Fast and Competitive Positive only
10 Min	Feet in Concrete
10 Min	Over the shoulder passing
5 Min	Water
10 Min	North/South East/West 2 passes and dodge 4 lines of kids Start balls behind with a ground ball, pass, pass dodge shoot Coach makes sure it goes both sides down below As soon as the ball goes east/west or crosses the limbo line, dodge to the cage Off a ground ball they move the ball twice Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal Have 2nd pass shoot
10 Min	Defensive approaches How to hold stick Footwork on approach Goals of the approach for short stick and long sticks
5 Min	Water
30 Min	Defensive Strategy 3 man Heavy Who is Hot Goalie Commands Hold Fire When Double How to double
10 Min	4 v 4 Fast keep offense to 20-30 seconds
10 Min