2/28/2021 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| 10 Min || ''' | | 10 Min || '''Paint the Pipes''' | ||
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* Blocker pad alley defense | * Blocker pad alley defense | ||
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| 15 Min || '''3 v 2 skeleton defense approach''' | |||
* 3 offensive guys in a triangle | |||
* 2 defensive guys covering all 3 moving laterally and approaching | |||
|- | |- | ||
| 15 Min || '''Team Defense''' | | 15 Min || '''Team Defense''' | ||
* 5 x 3 cones | |||
* Normal defense ball/left/right | * Normal defense ball/left/right | ||
* Dealing with cutters | * Dealing with cutters | ||
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| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
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| 20 Min || '''6 on 6''' | | 20 Min || '''6 on 6''' | ||
* Phase 1 and Phase 2 | |||
* Phase 2: pass down pick down, exchange, hit cutters, pull pass, etc | |||
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Latest revision as of 06:20, 28 February 2021
Time | Drill |
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5 Min | Active Stretching |
10 Min | Paint the Pipes |
10 Min | Challenge: GB Forever Day: Keep Running after ground ball until a whistle
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10 Min | Star Drill
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15 Min | Alley Dodge to split and rollback shooting
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15 Min | 3 v 2 skeleton defense approach
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15 Min | Team Defense
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10 Min | 4 Man Ground Ball into a 3v3
This drill was invented by Paul Myers. The goal of the drill is to reward the player who wins the ground ball with the opportunity to play offense. Defensively, this drill helps players drop back to the hole quickly and to find a man to cover.
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20 Min | Butt to Butt (2v2 or 3v3) GB Rondo to Transition
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5 Min | Water
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20 Min | 6 on 6
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