3/27/2023

Time	Drill
5 Min	Active Stretching
5 Min	Feedback from Last Game Stretch the field on offense Deuce and princeton we need middies to stay higher Value possessions on offense, don't take low probability shots Slide with a purpose and stop body
5 Min	3 Man Weave
5 Min	Saint Drill
10 Min	Salisbury C-Cut Righty or Lefty Shot Salisbury C-Cut Righty or Lefty Shot Make two lines of players at the stars on the picture Setup cones as pictured Put a pile of balls by the top stars A player picks up a ball, drives down the alley (1), pops out (2) The other player at (3) clears through and curls back, receiving a pass at (4) The player turns and shoots, and goes to the next line
10 Min	Approach and Knock Down Put a line of defenders on the crease Have a cone 8 by 8 yards out Coach top center and to the left/right of a goal Defensive players approaches the cone, big big little little, on an arc, taking away half of field Returns back with stick up and tries to intercept a pass
10 Min	Defense Slide, Recovery, Collide Drill Goal of Drill: Sliding and Recovering. Slide with a good angle, contain the dodger, call away and cover the inside 4 players and a coach in the drill Start with a coach in the middle as a crease player and 2 defensive player in the hole 3 Cones up top to show where they dodge from Line of players at the top, first guy goes without a ball or no stick (to focus on beating his man) 5th guy is playing straight up defense to try and force the guy down the alley or pick a side Inside a guy is the slide man, he is covering the coach, yells "Hot", slides under control, then calls the "away" Cover man holds the coach and then pops up when away comes Rotate to the next position. It goes dodger, defender, slider, cover man
10 Min	EMO and Steal the Bacon Paul, William, Sam, Zack, Brandon, Connor, Nate, Isaac
10 Min	EMO vs Man Down
40 Min	6 v 6 with plays Defense: Amigo and PP Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo
7 Min	Continuous 3v2