11/25/2023: Difference between revisions

From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || {{Template:Slow Break}} |- | 10 Min || {{Template:Ground Ball Train}} |- | 10 Min || {{Template:Defense Funnel Drill}} |- | 10 Min || {{Template:Defense Slide, Recovery, Collide Drill}} |- | 10 Min || {{Template:Rotate Correctly within a man-down defense}} |- | 10 Min || '''Numbers Dri...")
 
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Revision as of 05:38, 25 November 2023

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Shooting Drill Slow Break

https://www.youtube.com/watch?v=IU1it74lAqQ

  • No goalie
  • 4 lines form box around goal
  • Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left
  • Top left runs to set pick and top right comes down and gets pass from bottom left and shoots.
  • Rotate lines to the left


10 Min
10 Min
10 Min
10 Min
10 Min
10 Min
10 Min
10 Min Continuous 3v2 with Swaxlax
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