2/1/2021 - GLG Goalie Practice Plan

Time	Drill
5 Min	Active Stretching Bring tennis ball bag Bring jump rope Bring tennis racquet
10 Min	Passing and Catching Where to position hands when throwing and catching Pass and take a step back
10 Min	Walk the Line Drill Have players line up and be synchronized, walk a line with air saving, top right, top left, bottom right, bottom left Make sure second foot moves
10 min	Shot to quick clear, shot to roll Four shot progression: Pop Pass, Rollout Left, Rollout right, Rebound Make a pop pass from ready position Roll the crease on the side I shoot to Take a shot, get a rebound or GB and making a pass on the run
10 Min	Monkey in the Middle 3 goalies and 2 attack (Riley and Dave) Goalies on the side are the pretend defense on the sides Ball starts with Goalie in the middle, draws the attack and passes to the outside Outside person passes back to the middle goalie, who draws next attacker and sends it to the other side Repeat
10 Min	Drop ball then roll ball Goalie in stance in the goal bottom hand behind back Coach drops a ball goalie catches Coach rolls a ball goalie gets low and grabs the ball
10 Min	Ball Tracking Use the swaxlax ball Have goalie track in the stick Track the ball into their pocket, tell me the number on the ball within seconds
10 Min	Blind Reaction off the Wall Have goalie stand facing a wall Someone shoot tennis goalie in ready stance and makes save off wal Stand further back to make it easier
10 Min	Eye Focus Drill On concrete bounce a ball and catch while looking straight down On concrete bounce slightly off to the side for perf vision
10 Min	Rapid Fire Shooting Line up 20 balls 10-15 yards from cage Shooter shoots, goalie saves and throws to the side, the shooter shoots as quickly as they can Goalie should return to a good stance as quickly as possible
10 Min	Step over 16 foot rope Goalies have to step over to get to the far pipe and cover the post
10 Min	Hug pipe and drop step When a girl comes around the crease, step out and go stick to stick, back pedal to recover ground, or girl will shoot around
10 Min	6 point shooting