5/27/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Challenge: Lack of Effort On Defense: No talk means added sprints On Offense: No offball movement added sprints
10 Min	Keep Away - Even, Man Down, GB or bounce passes only
10 Min	3 man pull pass or question mark to other side and dodge and shoot
10 Min	Offensive Mechanics North/South East/West Dodge to clear through Backside exchanges Passdown pickdown
20 Min	Team Defense 6 cone talking Use an offense that goes into multiple sets
10 Min	Clear Situations Goalie gets jumped Long pole doubled on side 4-3 Clear with double butter 18 seconds and proper Mexico
10 Min	Man Up vs Man Down
30 Min	6 v 6 - Situations and Missions Situations: 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 Man Down Kill 5v6 on offense Missions: Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early