3/19/2018 - Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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| 10 Min || '''Star Passing Drill'''
| 10 Min || '''Two Man Passing Down Field'''
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| 10 Min ||  
| 10 Min || {{Template:Quick Hitch Bounce Shot Drill}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 15 Min ||  
| 15 Min || {{Template:Revenge 1 on 1 Ride Drill}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''

Revision as of 17:02, 19 March 2018

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Two Man Passing Down Field
10 Min Quick Hitch Bounce Shot Drill
  • Need 2 Cones and 1 ladder or a Hector the Rejector covering the top 2/3rds of the goal
  • Fold Ladder up so two or three rungs are showing and place 1 foot in front of the net
  • Put cones 10 yards in front of cage and 10 yards to the side (in the alley)
  • Line kids up at midline, get ground ball, sprint towards cone, studder step and hitch dodge keeping stick in the same hand
  • As you get closer to the cage bounce shoot and try to get it inside the ladder rungs


5 Min Water
15 Min Revenge 1 on 1 Ride Drill
  • Put a goalie in the cage
  • Cone off a sideline and a restraining line
  • Lineup defense and offense at the end line
  • Defense grabs a ball and tries to run up field, must stay inside the lines
  • When the defensive player hits the box line, drops the ball and it turns into a 1v1
  • Riding guy works on pushing him out or stalling him


5 Min Water
10 Min
10 Min
5 Min Water
10 Min West Genny
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