5/28/2019 - Summer Practice Plan: Difference between revisions

Revision as of 17:09, 27 May 2019

Time	Drill
5 Min	Active Stretching
10 Min	Spoke Drill
10 Min	5 on a Die Drill Setup 5 cones like a dice Have kids start defense at X, run to each cone, big big little little, then turn and recover to the hole Go through all the cones
5 Min	Water
10 Min	Defense Slide & Recover https://www.youtube.com/watch?v=rbL9yXyCXtQ Coach and Player on offense 1 defensive middie and 2 interior defense Player with the coach drops his stick, tries to beat his man Once beat one guy slides with a good angle On ball slide, force down the alley, stay on the double for a second, then call the release, where the beaten guy goes back to the hole. 3rd guy holds on the coach in the crease
10 Min	Unsettled and Settled Fast Breaks
5 Min	Water
10 Min	2 v 2 or 3 v 3
10 Min	Battle of the 3 armies
5 Min	Water
25 Min	6 on 6 Defensive Positioning emphasis
10 Min	Sprints

@@ Line 24: / Line 24: @@
 * 3rd guy holds on the coach in the crease
 |-
-| 10 Min || '''Team Defense'''
+| 10 Min || '''Unsettled and Settled Fast Breaks'''
 |-
 | 5 Min || '''Water'''
@@ Line 34: / Line 34: @@
 | 5 Min || '''Water'''
 |-
-| 15 Min || '''6 on 6'''
+| 25 Min || '''6 on 6'''
+* Defensive Positioning emphasis
 |-
-| 10 Min ||
+| 10 Min || '''Sprints'''
-|-
-| 5 Min || '''Water'''
-|-
-| 10 Min ||
 |}