10/23/2019 - Optional Practice Plan: Difference between revisions

Revision as of 03:25, 23 October 2019

Time	Drill
5 Min	Circle Stretching & Active Stretching
15 Min	Station 1: Defensive Drills
5 Min	Water
15 Min	Station 2: Passing Drills 3 person figure 8 passing 2 man passing down field
5 Min	Water
15 Min	Station 3: Ground Ball Drills
5 Min	Water
15 Min	Station 4: Dodging Drills

@@ Line 6: / Line 6: @@
 | 5 Min || '''Circle Stretching & Active Stretching'''
 |-
-| 10 Min || '''Station 4: Passing Drills'''
+| 15 Min || '''Station 1: Defensive Drills'''
+|-
+| 5 Min || '''Water'''
+|-
+| 15 Min || '''Station 2: Passing Drills'''
 * 3 person figure 8 passing
 * 2 man passing down field
@@ Line 12: / Line 17: @@
 | 5 Min || '''Water'''
 |-
-| 5 Min || '''Combine Everyone'''
+| 15 Min || '''Station 3: Ground Ball Drills'''
-* two stations of jog, sprint, jog, sprint up hill
-* On a hill: 3 sets of - 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill
+|-
-* On a hill: 3 sets of - High Knees up Hill, Jog Down
+| 5 Min || '''Water'''
-* On a hill: 3 sets of - Up Hill Lunges - hands up, Jog Down
+|-
+| 15 Min || '''Station 4: Dodging Drills'''
 |}