8/25/2020 - Speed & Agility Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin...") |
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| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
* Defensive, Faceoffs, GB | |||
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| 10 Min || | | 10 Min || '''Funnel Drill''' | ||
* https://www.youtube.com/watch?v=OZ107iXg4D4 | |||
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| 10 Min || | | 10 Min || | ||
Revision as of 08:35, 20 August 2020
| Time | Drill |
|---|---|
| 5 Min | Active Stretching
|
| 10 Min | Funnel Drill |
| 10 Min | |
| 5 Min | Water |
| 15 Min | |
| 10 Min |
