11/3/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching Fast and Competitive Positive only
10 Min	Keep Away
20 Min	Rutgers DAS - Dodge Approach Slide Rutgers DAS - Dodge Approach Slide Objectives: Approaches, offball awareness, slide, fake slide/technique, communication, recovery Setup Cones in a square, and create an X going out from the middle (Slide Man, Approach Man, Dodger) Dodger: Moves in the direction the coach tells them (alley, topside, behind) Dodge in 3-5 yard area 50-100% (gradually increase) Approach Man: Toss the ball to the dodger Stick out, sitting down, head up, ball of your feet Take away one side of the triangle (arm to shoulder), force the dodger one way, prevent any rollbacks Hands on them, lock your arms at 90 degrees, punch, drive and steer Recover to the crease once slider tells you to "Look away" Slide Man: Stick position: top hand above your ears, toward the inside, stick is behind you, then move it forward Slide to where they are going, not to where they are at Contain first, then go for the ball Communicate to the look away guy Rotation in the drill Dodger becomes approach man Approach Man to Slide Man Slide Man to Dodger
10 Min	Feed - defense/offense cut out, towards, back drill Two coaches feeding top of box four lines of two offense and defense in the back On whistle offense guy cuts out, towards, and back for the ball, then 1v1 Rotate other side
10 Min	Sideways Morph 2 Two halves, 2 guys each side and two guys feeding Run Double Mumbo, inside guys curl out and shoot outside guy is in the inside
10 Min	2v2 Add Silent X Goal of this drill is to teach players to constantly look for the "one more" player. Have an offensive and defensive line at the top of the box Defense drops in and run a 2v2 and two man game Add a player at X, player runs onto the field silently Turns into a 3 on 2 The offensive players with the ball must play with their head up looking for the open man Key Concept: Is to look for the "One More" pass
5 Min	Water
10 Min	2 v 1 Box Build Up Offense, clear through, create space, set picks and rolls Drill starts as a 2v1 ground ball and goes into a 4 on 4 start with goalie and 1 defender in the hole At corner of the box, have 2 offensive lines, and 1 defensive. Roll the ground ball with the defender always trailing Goes as 2v1 (2v2), 3v3, 4v4
10 Min	Sprints
10 Min	Paint the pipe lines of 3