1/16/2022: Difference between revisions
From Lacrosse Plan Drills
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Line 23: | Line 23: | ||
** 4 corners 15-20 lines out | ** 4 corners 15-20 lines out | ||
** 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line | ** 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line | ||
* Drill 5 | * Drill 5: '''Buckeye Drill with Shooting''' - goalies join the lines and coaches roll the ball out | ||
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Line 34: | Line 29: | ||
* Drill 1: '''ladder, GB, shoot''' | * Drill 1: '''ladder, GB, shoot''' | ||
* Drill 2: '''Z Dodge - dodge, pop back, re-dodge''' | * Drill 2: '''Z Dodge - dodge, pop back, re-dodge''' | ||
* Drill 3 | * Drill 3: Stick protection | ||
** Stick in fingertips | ** Stick in fingertips | ||
** Chin on your shoulder looking up | ** Chin on your shoulder looking up | ||
Line 42: | Line 36: | ||
*** Drill 1: Run in an S or Z pattern behind the goal (not in a straight line) | *** Drill 1: Run in an S or Z pattern behind the goal (not in a straight line) | ||
*** Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed) | *** Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed) | ||
|- | |- | ||
| | | 30 Min || '''3 v 3 free play lacrosse''' | ||
|} | |} |
Latest revision as of 19:59, 17 January 2022
Time | Drill |
---|---|
5 Min | Active Stretching
|
5 min | Warmup jog around the field |
30 Min | Hogan Pace of Practice Drills
|
30 Min | Shake School Dodging to Shooting and Approaches
|
30 Min | 3 v 3 free play lacrosse |