6/14/2022

Time	Drill
1 min	Bring Long Poles, small goals, and swaxlax, bring extra goal
5 Min	Active Stretching
10 Min	Princeton Shooting Two lines same side, top and bottom Passdown, pick down, roll and shoot
10 Min	Shooting on run sweeps and alley
5 Min	Refined 21 Ball side middie clears through top of the box and sets pick, middle guy fades towards ball side, far guy comes off pick and runs sweep Keep middle open
10 Min	Feed - Seal - Shoot Rotation Blow Up Goalie Hector on another cage Feed from one side, line seal picks, shooter runs through seal and receives and shoots
10 Min	Pinch and Pressure Defense 14:20 in 6/11/2022 Team Carolina film: https://youtu.be/zYi9sEX0jl0?t=860 Get inside, don't worry about your man outside Be ready to slide if you are adjacent (call out left/right) On ball with a long pole pokes and lifts, with a shorty run with him, lift when he shoots or passes
7 Min	Amigo with ball movement
15 Min
10 Min	Marcus Drill
10 Min
10 Min
60 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel