11/8/2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones Ground Balls Clearing
16 min	Stretching Calves Hamstring Hips Quads Running High Knees Bounding
10 Min	3 man bunch on crease, gb pass-pass shot 3 second drill, scoop, pass, pass shoot bunch up in front of the crease, gently roll out the ball guys talk "ball", "one more", "shot"
10 Min	Odd Man GB, No slap checks 3 guys in the drill, middle guy is by himself Man/Ball, and pass to the other player Cannot slap check, can only play for the ball or lift stick Alternative: make 5 lines and make it 3v2
5 Min	Play bailouts Too many times we ran plays and shot, lost position and went to the other end for a goal If we run a play, we need to have bailout guys 53 and 32 is through X (X guy must be running to the same side the ball ends up) 21 and 12 we can redirect it back to the other side
10 Min	32 revision Back out to halfway between box and midline, run full speed towards the goal, pick in 3 spot alley, stack the left and pop top/low/middle, X guy break out to right side for bailout https://youtu.be/Mynx_hExwJw?t=62
10 Min	21 and 12 review Run through attack on offense Run through middies (clear through on dodge side, mirror with middle guy, cut with opposite)
10 Min	Deuce 2 man re-dodge from behind Run through Deuce and multiple redodges
30 Min	6 v 6 soft defense Cycle through all the plays
15 Min	Clears Quick Strike: Look to where the shot came from 4:3 Clear Stack and Slide Banana cut two defenders Sub the LSM with a middie going over the mid line Bring 3 attack higher in a triangle in the middle Bring two middies off box side, and defender box side near the mid line At about 8 seconds Outside non box side middle mavericks defender and two middies run towards the middle If ball is over thrown, attack picks it up