6/2/2017 - Practice Plan

Norris Park Practice

Time	Drill
5 Min	Active Stretching
10 Min	Man Down All Middies Practice the Box and 1 Slide from the crease and 2 man furthest from ball slides and get the middle
10 Min	Defensive Lock Down 3 Man Press (ball-1-2 press) Show kids how to do the 3 man press against a 2-3-1 and 3-2-1 Kids should continue to call out numbers, all 1's lock on their man and run hip to hip
5 Min	Water
10 Min	Full Field Clears
30 Min	Stations: Offense Plays and Defense 5 Cone with Crease Drill Split up attack and 1 middie line, defense and the other middie line After 5 min rotate the middies Set and Play List General Swing It Trigger Thunder Set 0 Yellow Yellow - Redirect Potato Red Set 1 Boxer Iron Crease Middie Facing and Stepping Towards the man with the ball Defense Camel 3 Man Clears Butter Mexico Man Up Play
5 Min	Water
10 Min	6 v 6 half field