11/01/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Zip and Skip Drill https://www.youtube.com/watch?v=32zM45vGUjU 5 cones positioned around the net, top near the box Player should pop-out or pop towards the ball to mimic getting open Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside Move your feet to get ready to receive the ball Run to the line you pass to Quicker we move the ball the tougher the defense can recover Receive the pass, one or two craddles, then make accurate pass Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball
10 Min	4 on 4 - Add One Drill Have 1 line of defenders, 1 line of offense at the top of the box Corner of the box add another offensive line Drill starts with a 4 on 4, we practice camel and 3 man Coach Yell's add one and the 5th offensive guy comes in, defense must adjust to a zone
5 Min	Water
10 Min
10 Min
5 Min	Water
10 Min
10 Min
5 Min	Water
10 Min