3/10/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min
65 Min	Stations Kids Rotate every 15 min Water after 30 min Three types of drills at each station (Beginner, Intermediate, Advanced) Station 1 - Goaltending Theme Matt to take Ryan, CJ, Brower Station 2 - Defensive Positioning Theme Beginner Drill Basics of defensive stance Poke check, don't over commit, contain v-check, bottom hand push Push on the hips Intermediate Drill Advanced Drill Station 3 - Defensive Footwork Theme Beginner Drill Approaching a man, don't over commit Drop step Turn the hips Intermediate Drill Alley Defensive Drill Focus on lift checks, v-checks, push with bottom hand Setup 2 stations of 10 cones in a zig zag pattern Each cone placement should be about 10-15 yards apart One defensemen and one offense run the zig zag Offense works on dodges, defense works on footwork Defense shadows punches with the bottom hand and drop steps Players run through station 1, switch roles and then go back through station 2 Advanced Drill Station 4 - Offensive Driving & Creating Space in a 2 Man Game Needs a Goal Beginner Drill Explain the offensive components of the field Whiteboard: X, Crease, GLE, Alley, Box, Midline Explain 4 man back 3 man forward rules Walk kids around the areas of the field How to properly dodge Driving down the alley, make 1 dodge If you don't win the dodge dish to x Intermediate Drill Advanced Drill
5 Min	Water
15 Min	West Genny 3v2 or 4v3