10/17/2020 - Practice Plan: Difference between revisions

Revision as of 09:06, 17 October 2020

Time	Drill
5 Min	Active Stretching Fast and Competitive Positive only
10 Min	Clear to a slow break 1 goalie, 1 defender, 1 middie, 3 attack Goalie clears to a defender Defender to middie, run the wing Middie to attack, attack to x to other side
20 Min	Stations - Face Off's and Shooting Top takes face off guys Dave takes everyone else 53 and 32 shooting
10 Min	2 Man Game Pick and Roll Mirror Trigger 4 Man game plan (2 crease and 2 up top)
10 Min	Noke Offense Noke and Morph
20 Min	Man Up vs Man Down
20 Min	Clears vs Rides - 30 second shot clock

@@ Line 8: / Line 8: @@
 * Fast and Competitive
 * Positive only
+|-
+| 10 Min || '''Clear to a slow break'''
+* 1 goalie, 1 defender, 1 middie, 3 attack
+* Goalie clears to a defender
+* Defender to middie, run the wing
+* Middie to attack, attack to x to other side
 |-
 | 20 Min || '''Stations - Face Off's and Shooting'''
+* Top takes face off guys
+* Dave takes everyone else
+** 53 and 32 shooting
 |-
 | 10 Min || '''2 Man Game'''
@@ Line 15: / Line 24: @@
 * Mirror
 * Trigger
-* 4 Man game plan
+* 4 Man game plan (2 crease and 2 up top)
 |-
 | 10 Min || '''Noke Offense'''
 * Noke and Morph
 |-
-| 20 Min || '''Clears and Rides'''
+| 20 Min || '''Man Up vs Man Down'''
 |-
-| 45 Min || '''Scrimmage with 2026 team'''
+| 20 Min || '''Clears vs Rides - 30 second shot clock'''
 |}