5/11/2019 - Summer Practice Plan
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | |
| 10 Min | Noodle Defense |
| 5 Min | Water |
| 10 Min | Team Defense
|
| 10 Min | 1 on 1's with 3 seconds then 5 seconds |
| 5 Min | Water |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 15 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min |
