9/12/2021 - Practice
From Lacrosse Plan Drills
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 min |
Warmup jog three times around the field
|
| 10 Min |
Over the Shoulder Passing
|
| 7 Min |
Keep Away 3 v 4 or 5 v 6 Passing - Be Comfortable with Panic
- Setup out of bounds
- 3 Offensive guys vs 4 defense guys passing
- Use the cage as help
|
| 15 Min |
Clears
- Standard 4-3 Clear (sub off LSM)
- Butter on LSM ball side attack
- Army kids name (ball down)
Clear Situations
- Goalie gets jumped
- Long pole doubled on side
- 4-3 Clear with double butter
- 18 seconds and proper Mexico
|
| 15 Min |
Rides
|
| 20 Min |
6 v 6
|
