10/9/2021 - Practice Plan

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Revision as of 07:30, 9 October 2021 by Dave (talk | contribs)

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Time Drill
5 Min Active Stretching
5 Min Partner Passing
10 Min Paint the Pipe Shooting
10 Min Stand Shooting
  • Above the 5 and 5 put a pile of balls
  • With both feet parallel stand with your stick straight out
  • Turn and step and shoot
10 Min Feed from X to a step down shooter
10 Min Two Ball Passing
20 Min Tennis Ball Shooting on Goalie
  • Shooting on run: Alley, Sweep
  • Skip Pass GLE
10 Min
15 Min


20 Min


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