3/10/2018 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 Min |
|
| 65 Min |
Stations
- Kids Rotate every 15 min
- Water after 30 min
- Three types of drills at each station (Beginner, Intermediate, Advanced)
Station 1 - Goaltending Theme
- Matt to take Ryan, CJ, Brower
Station 2 - Defensive Positioning Theme
Beginner Drill
Intermediate Drill
Advanced Drill
Station 3 - Defensive Footwork Theme
Beginner Drill
Intermediate Drill
Advanced Drill
Station 4 - Offensive Driving & Creating Space in a 2 Man Game
Beginner Drill
- Explain the offensive components of the field
- Whiteboard: X, Crease, GLE, Alley, Box, Midline
- Explain 4 man back 3 man forward rules
- Walk kids around the areas of the field
- How to properly dodge
- Driving down the alley, make 1 dodge
- If you don't win the dodge dish to x
Intermediate Drill
Advanced Drill
|
| 5 Min |
Water
|
| 15 Min |
West Genny
|
