2/3/2019 - Tryout Plan

Time	Drill
5 Min	Active Stretching
10 Min	Line Drills Right outside, right inside, left outside, left inside, ground ball
10 Min	Ground Ball Drill
5 Min	Water
10 Min	1 v 1 top and bottom
10 Min	2 v 2 top and bottom
5 Min	Water
10 Min	Circle 2 v 2 drill
10 Min	Stations: Goalie - tennis balls, Attack/Middies 40 yard dash race, Defense approaches
5 Min	Water
15 Min	4 on 3 fast breaks - two goals
10 Min	Crunch 3v2 This drill is used to shorten the field and have players play in a condensed field, helping kids move the ball more effectively with quicker passes. When players play on a larger field everything opens up. Use Cones to section off the field from GLE to inside of the box Have 3 lines of offense, and 2 lines of defense, and a goalie in the cage Defenders stand out ready to play and we play 3 on 2 Offensive players must look for quick passes, if the ball goes outside the cones the next players go
5 Min	Water
20 Min	2-3-2 Scrimmage