2/26/2019 - Spring Practice Plan
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | Goals and Expectations for the Season
|
| 10 Min | 8 Lines Stickwork
|
| 5 Min | Water |
| 20 Min | Full Team Face Off's |
| 5 Min | Water |
| 10 Min | Stations: Goalies and GB Drill |
| 10 Min | 2 Man Game Mechanics |
| 15 Min | 4 v 4 at top, 2 v 2 on bottom
|
| 5 Min | Water |
| 15 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min |
