11/17/2020 - Practice Plan
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| Time |
Drill
|
| 10 Min |
Paint the pipe lines of 3
|
| 5 Min |
Active Stretching
- Fast and Competitive
- Positive only
- Radar Gun
- Ryan - Chase shots
|
| 10 Min |
Safety Ride
|
| 10 Min |
Clears
- Banana
- Banana Peel
- Mexico
- Ryan
- Time the clear, Ryan must clear after crossing the restraining line
- Time the clear, jump Ryan by the attack
|
| 10 Min |
Open Set
- Princeton
- 21-53 - 21 and 53 off ball pick
- 12 - clear through and off ball pick
|
| 10 Min |
Morph set
|
| 10 Min |
EMO and Man Down
|
| 10 Min |
Outside Shooting
- Two lines one guy passes to the next guy and step down shot
- Radar Gun
|
| 10 Min |
jog and sprints
|
