10/9/2021 - Practice Plan

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Time Drill
5 Min Partner Passing
5 Min Active Stretching
10 Min Shooting from up high, backing up
5 Min Pressure Cutting Drill and Shooting
  • Both Sides of the cage
  • Have a feeder at X (2 attack on either side of goal)
  • Cutter lines from the Alley's with chasers 1 step behind (setup cones)
  • Switch to cutters on left and right with chasers 2 steps behind (setup cones)
10 Min
10 Min
10 Min
15 Min


20 Min


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