6/7/2022
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Active Stretching
|
| 10 Min | Open Set, wide swing it around goal, run to the line you pass to |
| 5 Min | Slow break shooting |
| 10 Min | Continuous 3v2 with swaxlax |
| 10 Min | Fast Breaks both sides of the field
|
| 10 Min | |
| 5 Min | Shooting Drill |
| 5 Min | |
| 10 Min |
|
| 60 Min | 6 v 6 missions 3 phases
|
