01/07/2018 - Tryout Plan
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Jersey Colors
|
| 5 Min | Active Stretching |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 5 Min | Water |
| 15 Min | 4 v 4 Station |
| 5 Min | Water |
| 10 Min | West Genny |
| 5 Min | Water |
| 15 Min | 4 on 4 mini game
|
