5/17/2016 - U9 - Practice Plan
From Lacrosse Plan Drills
RDU U9 Practice Plan 6 to 8PM
| Minutes | Drill Information |
|---|---|
| Before Practice | Line Drills |
| 6:05 to 6:15 | Rides and Clears |
| 6:15 to 6:10 | Water |
| 4:10 to 5:00 | Scrimmage |
- Line drills
- rides and clears
- 2 on 2 top and bottom
- water
- 4 on 3 fast breaks two sides
- Off ball picks - give it a name
- round up
- sprints
