10/21/2018 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
- Position announcements
- Defense: Connor M, Patrick, Rowan, Xander
- Attack: Zach/Paul, AJ, Luke M, Grayson
- Middie:
|
| 10 Min |
3-2-1 Swing it
- Catch and throw on the run, run to the cone you pass to
|
| 10 Min |
Full Field Clears
- Bring our middies low
- Run Butter
|
| 5 Min |
Water
|
| 10 Min |
Stations - Face Offs &
|
| 10 Min |
Offensive Strategy
- Pick and Roll
- Trigger
- 53
- 21
- Clear through when a player is running near you
- Always try to get back into our formation, replace someone elses position if you have to
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 15 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
4 on 4 with missions or 6 on 6
|
