5/11/2019 - Summer Practice Plan

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Time Drill
5 Min Active Stretching
10 Min
10 Min Noodle Defense
5 Min Water
10 Min Team Defense
  • Slough in Defense
  • Zone Defense
10 Min
5 Min Water
10 Min
10 Min
5 Min Water
15 Min
10 Min
5 Min Water
10 Min
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