5/30/2019 - Summer Practice Plan
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | Ground ball to with passing drill |
| 10 Min | 4 on 3 fast breaks |
| 5 Min | Water |
| 10 Min | Face Offs |
| 10 Min | Clears
|
| 5 Min | Water |
| 10 Min | Clears vs Rides |
| 10 Min | Offensive Plays vs Skeleton Defense |
| 5 Min | Water |
| 15 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min |
