10/23/2019 - Optional Practice Plan
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Circle Stretching & Active Stretching |
| 15 Min | Station 1: Defensive Drills |
| 5 Min | Water |
| 15 Min | Station 2: Passing Drills
|
| 5 Min | Water |
| 15 Min | Station 3: Ground Ball Drills |
| 5 Min | Water |
| 15 Min | Station 4: Dodging Drills
|
