8/13/2020 - Speed & Agility Practice Plan
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 15 Min | Functional Movement Screen |
| 15 Min | Readiness to Move Evaluation |
| 5 Min | Water |
| 15 Min | 3-5 Stations |
| 10 Min | |
| 10 Min | |
| 10 Min | |
| 10 Min | |
| 10 Min |
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 15 Min | Functional Movement Screen |
| 15 Min | Readiness to Move Evaluation |
| 5 Min | Water |
| 15 Min | 3-5 Stations |
| 10 Min | |
| 10 Min | |
| 10 Min | |
| 10 Min | |
| 10 Min |
