8/25/2020 - Speed & Agility Practice Plan

Time	Drill
5 Min	Active Stretching Defensive, Faceoffs, GB
10 Min	Funnel Drill https://www.youtube.com/watch?v=OZ107iXg4D4
10 Min	Ground Ball warmup shoot https://www.youtube.com/watch?v=jN-1aobAB18 3 lines at the top of the box 3 kids run into the crease turn and face a coach at the top coach rolls a ground ball, picks it up pass twice and shhot 3 seconds to make both passes and shoot
5 Min	Water
15 Min
10 Min