9/13/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Over the shoulder passing
5 Min	Water
10 Min	East / West - North / South passing to shooting
10 Min	Defensive approaches How to hold stick Footwork on approach Goals of the approach for short stick and long sticks
5 Min	Water
30 Min	Defensive Strategy 3 man Heavy Who is Hot Goalie Commands Hold Fire When Double How to double
10 Min	4 v 4
10 Min