3/23/2021
From Lacrosse Plan Drills
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
5 man in a 2-2-1 zip and skip
|
| 10 Min |
5 on a Die Drill
|
| 10 Min |
Two Man pick and roll shooting at top and bottom
|
| 10 Min |
North/South - East/West
|
| 5 Min |
Water
|
| 10 Min |
Picking up cutters
- two feeders behind the cage
- pass the ball back and forth
- 2 defenders and 2 offensive guys top of the box
- defenders head on a swivle yelling which player has the ball while watching their guy
- offensive guys cut, defender denies the cut
- defender should what the cutter's hips not his head, shoulders or eyes
|
| 5 Min |
Water
|
| 15 Min |
Crossfire Passing
|
| 20 Min |
6 v 6 Half Field
- Game situations
- Face-offs
- Substitutions
- EMO/MD
- Clears/rides
|
