5/16/2021 - Practice Plan

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Time Drill
5 Min Active Stretching
5 Min Movement (1-7 should be daily)
  • 15-20 Yards
  • 1) Marching with high knees (hands up)
  • 2) Marching with high knees (arm swing)
  • 3) High Knee Skips
  • 4) Lateral High Knee Skips
  • 5) Side Shuffle w/Overhead reach
  • 6) Carioca
  • 7) Back Pedal
10 Min
10 Min
10 Min
15 Min
5 Min
10 Min
10 Min
10 Min
10 Min
20 Min
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