1/16/2022

Time	Drill
5 Min	Active Stretching Dodging Focused
5 min	Warmup jog around the field
30 Min	Hogan Pace of Practice Drills Drill 1: Star Drill (two or three balls) Drill 2: Star Drill with Shooting line 5 (top of star) can shoot or pass to line 1 (balls start at line 1) Drill 3: Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left Drill 4: Four Corners - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right) Goalies in the middle with balls 4 corners 15-20 lines out 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line Drill 5: Buckeye Drill - teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass), one craddle then throw, rotate lines Make 3 lines of kids with the outside lines being 10 yards apart (and two goalies in the middle) for 5 total guys Put the balls in the middle with two goalies to the outside of the outside lines Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy Last guy with the ball circles or question mark and then passes to a goalie and we repeat Drill 6: Buckeye Drill with Shooting - goalies join the lines and coaches roll the ball out
30 Min	Shake School Dodging to Shooting and Approaches Drill 1: ladder, GB, shoot Drill 2: Z Dodge - dodge, pop back, re-dodge Drill 3: Alley Dodge to split and rollback shooting Drill 4: Stick protection Stick in fingertips Chin on your shoulder looking up Elbow down, with a ball under your arm pit Lock that hand up Drill 1: Run in an S or Z pattern behind the goal (not in a straight line) Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed) Drill 5: Defense Approach with drop step shuffle
10 Min	3v2 to 4v3 Setup 3 lines of dark and 2 lines of white behind the cage Out of bounds up top is the box line Coach throws a ball to the dark line Defense and Offense play 3v2 Offense sets up in a triangle with a guy at x Once a shot, turnover or goal happens, coach passes the ball to one of the two white players behind Then the 3 dark players are on defense and the 4 white players are on offense Offense sets up in a box
7 Min	Survivor Drill 3 v 3, one guy at x, two guys up top Start with an alley dodge Force the slide, second slide, recover Ball gets to X, Slide and double, etc Teach the defenders how to get beat and recover say the term "away" Play at 3 quarters speed Once all 3 offensive guys dodge it turns into a 3 v 3
20 Min	5 v 5 or 10 v 10 Scrimmage Every player interested in facing off gets a chance to do multiple face-offs. The teams must be even, so if it is lopsided, switch some players from each team. Attack and defenders need to be mixed, not just with the same partners. Feature a lot of rides, clears, and face offs.