4/3/2023

Time	Drill
5 Min	Active Stretching and new goalie
10 Min	Face Dodge to Rollback shooting Demonstrate the alley dodge, face dodge, roll back shooting Crow hop for 3 steps, 3 steps and roll back Don't change hands, but keep in strong hand, and take some steps and carry for 2-3 steps, look for defender to over commit Get back to your strong hand Plant, pivot, open up, get to the middle of the field 3 steps, drop and sync
10 Min
10 Min
15 Min
20 Min
15 Min
7 Min
10 Min
7 Min	Continuous 3v2