Back to Practice Plans - 60 Balls at End of Practice
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Diamond Passing
A great drill to help kids create space as an adjacent pass receiver.
- Use 8 guys per goal, so we can get alot of reps catching and throwing
- Setup 4 lines around the goal no more than 5 yards out (2 guys in each line)
- Line goes inside so the guys can v cut in then out
- Pass the ball around, but make sure each pass receiver is v cutting out to receive the pass
- 3 steps towards the goal, then 3 steps out catching on the outside
- Swing the ball around the goal
- Call out reverse to move the ball in the opposite direction
- Make sure kids are catching and throwing with their outside hands
|
| 5 Min |
Water
|
| 10 Min |
4 on 3 Fast Breaks
- Have attack setup in a clear formation
- Run unsettled fast breaks, teach positioning, clearing through, not letting fast break guy past you, always have an outlet
|
| 10 Min |
|
| 5 Min |
Water
|
| 15 Min |
|
| 20 Min |
|
| 10 Min |
Jog + Sled Pull
- Have kids jog back and forth between two goals
- Have the 50lb sled going perpendicular to the kids jogging
- Each kid cycles through the sled while the rest of the kids jog
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