09/10/2017 - Practice Plan: Difference between revisions

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Revision as of 08:37, 9 September 2017

Official First Practice at Norris Park from 2:30 to 4:30PM. Theme is Defense.

Time Drill
5 Min Active Stretching
10 Min
10 Min 2v2 Cylinder Approaches

https://www.youtube.com/watch?v=HlWQt1ZzVZw&t=3s

Good drill to help the defense with their approaches to the ball.

  • Have defensive players pair up
  • Group 4 defensive players together
  • Have two outside players about 15-20 yards apart
  • Put a line of cones down the middle, each of the side guys are 5-10 yards from the cones
  • Put two defenders in the middle, one covers the man with the ball, the other with his foot on the line, but towards the other offensive guy
  • A man passes to the next, defense must adjust and give a lift check, The other defender runs to the mid line
  • After the lift check the defense stops engaging, player makes the pass, defense adjusts again
  • Far Defense guy keeps their stick up looking to intercept passes


5 Min Water
10 Min Tap The Hat

A good 1v1 or up to 3v3 drill to teach a kid how to approach a running offensive player.

  • You put a cone in the middle of the box
  • Put a line of kids at the top of the box
  • Put a line behind the cage
  • The person behind the cage throws the ball to the player at the top of the box
  • The person who threw the ball goes and plays defense on the person he just threw the ball to, but first he must tap the hat (cone)
  • You can make this 1v1 to start and move it to 3v3


10 Min
5 Min Water
10 Min
10 Min
5 Min Water
15 Min
10 Min
5 Min Water
10 Min