09/10/2017 - Practice Plan

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Revision as of 14:39, 2 September 2017 by Dave (talk | contribs) (Created page with "Official First Practice at Norris Park from 2:30 to 4:30PM. Theme is Defense. {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || |-...")
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Official First Practice at Norris Park from 2:30 to 4:30PM. Theme is Defense.

Time Drill
5 Min Active Stretching
10 Min
10 Min
5 Min Water
10 Min
10 Min
5 Min Water
10 Min
10 Min
5 Min Water
15 Min
10 Min
5 Min Water
10 Min
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