09/15/2019 - Practice Plan

Time	Drill
5 Min	Circle Stretch - Active Stretching
10 Min	3 Man Figure 8 passing
5 Min	Water
10 Min	2 Man Game Passing At x pick and roll, pick and slip At top pick and roll, pick and slip
10 Min	1v1v1 Ground Ball Transition 1v1v1 GB Transition https://www.youtube.com/watch?v=ZFBXWgeg3kc Fast paced ground ball to transition drill emphasizing "GB - Pass - Pass" Use a full field for transition play Create 3 lines of kids at the end line behind the goal and outside the box Create 2 lines of kids to be used as transition players (on the same side line of the field) First line of transition players should be in between box and the mid line Second line of transition players should be in between the box and the mid line at the other end of the field Coach stands by the 3 lines of kids and gently rolls a ball out X1, X2, X3 all fight for the ball (every man for themselves) Whoever wins passes to the first line of transitions players and that man passes to the second line of transition players Right away the two in the line that lost play again 1v1, the winner passes to the next transition Finally the guy that lost twice, does it 1v0 and passes to the next transition Each player rotates to the next line Have the last transition player come down and place the ball near the coach
5 Min	Water
10 Min	Stations: Faceoff and Defensive Approaches Tom to take: Aidan, Alex, Hayden, Jonas, Zach, Michael Dave to take rest: Defensive approaches, posting up, camel, double technique
20 Min	Offensive Set Numbers Swing It Set Trigger Numbers (32, 53, 21) Number kids name Exchange Mirror 2 man Pizza and Hand
5 Min	Water
10 Min	Team Defense 5 cone position
10 Min	Unsettled Fast Breaks 3v2, 4v3, 5v4
5 Min	Water
15 Min	6 on 6 half field
10 Min	West Genny
5 Min	Water